Halo Finds a Home Is Now Available!

We’re thrilled to take a moment and celebrate something extra special—one of our very own founders has published a beautiful children’s book that’s already warming hearts and making waves:

🎉 Halo Finds a Home is now available on Amazon! 🎉

This isn’t just a story about a rescue dog—it’s a story about resilience, emotional growth, and learning to feel safe in a new environment. It’s also a tool for parents, therapists, teachers, and caregivers to support kids in developing emotional awareness and grounding skills. Whether you’re a parent navigating anxiety or tantrums, a teacher building a mindful classroom, or simply someone who loves meaningful children’s stories—this one’s for you.

About the Book:

Halo Finds a Home tells the story of Halo, a small rescue pup who’s adjusting to life in a new and unfamiliar place. Like many kids, Halo struggles with feelings of nervousness, fear, and uncertainty. But with time, support, and new coping tools, Halo learns to feel safe, connected, and calm in her new environment.

A cartoon dog sits in a field of sunflowers, entranced by a colorful butterfly fluttering nearby.

This book introduces children to the powerful concept of emotional regulation in a playful and age-appropriate way. And best of all? It includes simple grounding techniques built right into the story—making it easy for parents and kids to practice together.

👉 You can find the book here: https://a.co/d/0J7MbKW

Why It Matters:

Children today are facing more stress than ever—school pressure, changes at home, technology overload, and the big emotions that come with growing up. Halo Finds a Home gently opens the door to conversations about:

• Feeling safe in new environments

• Naming and understanding emotions

• Using the breath and body to feel calm

• Trusting supportive relationships

The story is empowering, inclusive, and perfect for ages 3–8. It’s also great for classrooms, therapy sessions, bedtime routines, and story time at home.

Try This: Grounding Techniques Inspired by Halo

In the book, Halo learns a few simple techniques to help her feel calm. These are real tools that kids (and grown-ups!) can use anytime they feel overwhelmed.

Here are two grounding techniques from the book that you can try together:

1. 5-4-3-2-1 Senses Game

This classic grounding technique helps bring kids into the present moment by engaging the senses:

• 5 things you can see

• 4 things you can feel

• 3 things you can hear

• 2 things you can smell

• 1 thing you can taste

Tip: You can simplify this for younger kids by doing just “1 thing I see, 1 thing I hear, 1 thing I feel.”

2. Puppy Breath

Inspired by Halo herself, this breathing technique teaches kids to slow their breath and calm their minds.

🐾 How to do it:

• Breathe in through your nose for 3 seconds (like sniffing in a scent)

• Hold it for a moment

• Breathe out slowly through your mouth for 4 seconds

• Repeat 3–5 times while petting a stuffed animal or imagining a cozy cuddle

A Book with Heart—and Purpose

What makes Halo Finds a Home so special is that it reflects the heart of everything we do here at Find Your Fit: blending emotional support, movement, and mindfulness into everyday life. It’s a gentle reminder that all of us—especially our little ones—deserve to feel safe, seen, and supported as we grow.

We’re so proud to support one of our founders in this deeply personal and creative milestone. 🎉

Ready to Share Halo’s Story?

If you’d like to grab a copy for your family, classroom, or someone special, you can order Halo Finds a Home on Amazon today.

📖 Click here to order and help your child build the tools to feel grounded, loved, and brave—just like Halo.

Let us know what you think! We’d love to see pictures of your little ones reading along, drawing Halo, or practicing their “puppy breath.” Tag us on Instagram or send us a message to share your story.